815-517-1587
2180 Oakland Dr Unit B, Sycamore, IL 60178

OUR FOOD MENU

 

Soups

12 oz. bowl = $5.49
Take-home container-frozen (64 oz.) = $22.00

Dine-in customers receive a complementary side of gluten-free tortilla chips.  Customers may also purchase larger frozen containers of our soups to enjoy in greater quantity at home.
We daily offer at least two of our hot soups.  We make all of our soups ourselves from scratch.  All of our soups are gluten-free and dairy-free.  Please see our Facebook page or call the café to find out which soups are available each day.

Lentil Kale- served throughout the year
This is our core soup.  Loaded with lentils and kale, a bowl of this soup will provide you 24g of healthy plant-based protein. GF, DF, SF, CF, NF, V

Tomato Basil- served spring/summer
Garden-fresh tomatoes and basil simmered in coconut milk, this soup is sure to put you in a good mood.  GF, DF, SF, CF, NF, V

Mushroom Miso- served spring/summer
If you like mushrooms, you’ll love this soup of healthy Asian miso loaded with mushroom glory! GF, DF, CF, NF, V

Italian Delight- served spring/summer
A bowl of this will make you think you’re in Italy.  We load this soup with zucchini squash, tomatoes, bell peppers, kidney beans, white beans, and gluten-free pasta.  GF, DF, SF, CF, NF, V

Potato Cashew- served fall/winter
This isn’t the usual potato soup loaded with dairy and flour.  Our deliciously unique potato soup is a much healthier and earthier version, loaded with garlic.  GF, DF, SF, V

Split Pea- served fall/winter
It is hard to beat a hot bowl of split pea soup on a cold day.  Warm up with this soup made with split peas, carrots, and a little potato.  GF, DF, SF, CF, NF,

Tomatillo White Bean- served fall/winter
Tomatillo is the still under-appreciated cousin of tomatoes.   We load this soup with white beans and tomatillos for a refreshing sourness sure to please.  GF, DF, SF, CF, NF, V

In addition to our above regularly-made soups, we will occasionally offer different soups.

Wraps – $7.99

Each wrap comes in your choice of tortilla: white flour, spinach, tomato, or gluten-free.  You may also order your wrap without the tortilla, in which case it will be served in more of a salad form.  We make each wrap fresh to order.

Grassroots Vegan
Our core wrap made with cucumber, peppers, grapes, mango, apple, carrot, and lettuce with your choice of our homemade hummus or guacamole spread.

GF (option), DF, SF, CF, NF, V, P (w/o tortilla)

Avocado Chicken Salad
We combine chicken with celery, apple, avocado, onion, cilantro, pineapple, grape, lime juice, salt, and pepper.  The avocado replaces mayo in our wrap to make this even healthier.

GF (option), DF, SF, CF, NF, V, P (w/o tortilla)

Salads – $7.99

 Quinoa Salad
Our feature salad is loaded with a variety of fresh ingredients for optimal nutrition.  This salad has quinoa, cucumber, mango, apple, pineapple, spinach, bell pepper, tomato, dried cranberries, and our homemade vinaigrette.  Wow!  GF, DF, SF, CF, NF, V, P

Chef’s Salad
Our chef will prepare you a fresh salad with mixed ingredients of his choice.  If you’re not particular but just want a fresh, healthy salad, this may be the way to go.  This is served with our homemade vinaigrette.   GF, DF, SF, CF, NF, V, P

Snacks – $2.49

Original Bean Brownie
This is our original bean brownie.  Full of chocolate goodness, yet lighter on sugar, we make these with black beans.  A great protein and fiber snack!  GF, DF, SF, CF, NF, V

Codes used on this page: GF=gluten-free; DF=dairy-free; SF=soy-free; CF=corn-free; NF=nut-free; V=vegan; VT=vegetarian; P=paleo-friendly